1.21.20- Tuesday

Today’s CrossFit Workout

Strength

• 5×3 Weighted Strict Pull up @31×1

Conditioning

• “Jackie”
  • For Time:
    • 1000m Row
    • 50 Thrusters (45/35#)
    • 30 Pull Ups

Today’s SWEAT Workout

• 15-12-9-6 AHAP
  • Bulgarian Split Squat (Each leg)
    Single Arm Arnold Press
    Single Arm DB Row
    500m Row Sprint