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1.22.20- Wednesday

By January 21, 2020WOD

Today’s CrossFit Workout

Strength

  • 7×3 Segmented Deadlift (Pause for :3 below the knee)
    • 3 Seated Box Jumps between each set

Conditioning

  • AMRAP12
    • 40 Double Unders
    • 20 Russian Swings (70/53#)

Today’s SWEAT Workout 

  • AMRAP20:
    • 1:00 Double Unders
      10 Bench Press
      20 Hollow Body Rocks
      10 Overhead Lunges (45/25#)

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