Today’s CrossFit Workout
Strength
- 7×3 Segmented Deadlift (Pause for :3 below the knee)
- 3 Seated Box Jumps between each set
Conditioning
- AMRAP12
- 40 Double Unders
- 20 Russian Swings (70/53#)
Today’s SWEAT Workout
- AMRAP20:
- 1:00 Double Unders
10 Bench Press
20 Hollow Body Rocks
10 Overhead Lunges (45/25#)
- 1:00 Double Unders