1.24.20- Friday

Today’s CrossFit Workout

Strength

• EMOM10: 1 Power Clean + 1 Clean (Build)

Conditioning

• For Time:
  • 12-10-8-6-4-2 Handstand Push Up (CRX 2″ Deficit)
  • 6-5-4-3-2-1 Clean (185/135#) (CRX 155/175#)

Today’s SWEAT Workout

Strength

• EMOM8: 10 Squats + 3 Hang Power Cleans (Build)

Conditioning

• 5 Rounds for time:
  • 10 DB Hang Power Cleans
    10 DB Squats
    10 DB Push Press
    10 Burpees