Today’s CrossFit Workout
Conditioning
- 3 Rounds EACH For Time:
- 80 Double Unders
- 40 Wallballs (20/14#) (CRX 30/20#)
- 20 DB Box Step Overs (2×40/2×25#) (CRX 2×50/2×35#) (20″)
- 10 DB Burpees
Today’s SWEAT Workout
- 3 Rounds For Time:
- 1k Row/Ski
- 3k Assault Bike
