Today’s Workout
Strength
- AMRAP12:
- 6R/6L Single Arm Z-Press *non working arm in Front Rack Static Hold
6 Renegade Rows w/ Push Up
12 Plank Passes
- 6R/6L Single Arm Z-Press *non working arm in Front Rack Static Hold
Conditioning
- 10 down to 1 (14:00 CAP)
- Pull Up (CRX- Chest to Bar)
Burpee Box Jump Over (24/20″)
- Pull Up (CRX- Chest to Bar)