1.29.21- Friday

Today’s Workout

Strength

• AMRAP12:
  • 6R/6L Single Arm Z-Press *non working arm in Front Rack Static Hold
    6 Renegade Rows w/ Push Up
    12 Plank Passes

Conditioning

• 10 down to 1 (14:00 CAP)
  • Pull Up (CRX- Chest to Bar)
    Burpee Box Jump Over (24/20″)