Bear Complex
The Bear is a five-lift complex, consisting of a power clean, front squat, push press, back squat, and behind the neck push press. Completion of all five lifts counts as one rep.
15 minutes to build to a heavy single.
Rest as needed, then perform:
3 Rounds
7 Unbroken Bears @70%
*If you must break before completing 7 reps, complete 7 burpees before resuming the set.
