The 2019 Belmar Beatdown date has been announced! Save the date for SATURDAY, July 20th, 2019! We will be looking for judges and volunteers in the coming weeks.
Today’s Workout
Skill:
EMOM12
- 200m Run
- 20’ HS walk
- :20 L-Sit
Conditioning
AMRAP12:
- Muscle Ups (1,2,3,4…etc.)
- Pistols (2,4,6,8…etc.)
- V-Ups (3,6,9,12…etc.)
CrossFit LITE
EMOM12:
- 200m Run
- :20 HS hold/2 Wall Walks
- :20 L-Sit
Conditioning
AMRAP12
- Pull-Ups/Ring Rows (1,2,3,4…etc.)
- Push-Ups (2,4,6,8…etc.)
- Air Squats (3,6,9.12…etc.)
