10.11.19- Friday

Today’s CrossFit Workout

Conditioning

• 8 Rounds
  • 10 Clean and Jerks (95/65#)
    12 Box Jump Overs (24/20″)

Today’s SWEAT Workout

• 10 Rounds
  • 5R/5L DB/KB Hang Snatch
    10 DB/KB Step Ups
    :20 Wall Sit