Today’s CrossFit Workout
Weightlifting
- 5×4 Pause Back Squat @65%
- 4x4R/4L Single Leg Front Rack Step Ups @33% of Squat Weight
Conditioning
- AMRAP12:
- 12 Front Rack Lunges (115/75#)
- 12 Toes to Bar
- 6 Overhead Lunges
- 6 Chest to Bar
Today’s SWEAT Workout
- 50 Bench Press
- 75 V Ups
*50 Double Unders + 25 Russian Swings every break!
