Today’s CrossFit Workout
- EMOM8 (0 – 8:00)
Odd: 8/6 Cal Assault Bike
Even: 20′ HS Walk - EMOM8 (10:00 – 18:00)
Odd: 8 Heavy Wall Balls
Even: 2 Cleans (185/125#) - At 20:00:
50 Wall Balls (20/14#)
20 Deadlifts (185/125#)
20 Strict HSPU
20/15 Cal Assault Bike
CRX: 10/8 Cal, 10 WB.
225/155# for parts B+C.
Today’s SWEAT Workout
- AMRAP20
10/7 Cal Assault Bike
10 Wall Balls
10 Burpees
:30 Plank
Go Harder:
20/14# WB, Burpees to 6″ target.
