10.15.19- Tuesday

Today’s CrossFit Workout

• For Time:
  • 1k Run
    500m Row/Ski
    1k Run
    25 Burpee Box Jump Overs (Box Facing, 24/20″)

    Rest 5 Minutes, then:

    1k Row/Ski
    500m Run
    1k Row/Ski
    250 Double Unders

Today’s SWEAT Workout

• For Time:
  • 1k Run
    500m Row/Ski
    1k Run

    Rest 3 Minutes, then:

    1k Row/Ski
    500m Run
    1k Row/Ski