Today’s Workout
Weightlifting
- Push Press – 3 Rep Max
- 2 drop sets at 90%
Conditioning
- Partner Workout!
- EMOM10:
12 Synchro DB Snatches (50/35#) (CRX: 70/50#)
Max Box Jump Overs in remainder of each minute until 100 BJOs are completed.
- EMOM10:
Today’s Workout
Weightlifting
Conditioning
702 8th Ave, Belmar, NJ