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10.19.21- Tuesday

By October 18, 2021WOD

Today’s Workout

Weightlifting

  • Push Press – 3 Rep Max
    • 2 drop sets at 90%

Conditioning

  • Partner Workout!
    • EMOM10:
      12 Synchro DB Snatches (50/35#) (CRX: 70/50#)
      Max Box Jump Overs in remainder of each minute until 100 BJOs are completed.

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