10.3.19- Thursday

Today’s CrossFit Workout

Strength

• 3 Position Snatch (Floor, Low Hang, Hang), Every :90 x7 (Building)

Conditioning

• 3 Rounds (50/35#)
  • 12 Burpees Over DB
    6R DB Hang P. Snatches
    6R DB Overhead Squats
    6L DB Hang P. Snatches
    6L DB Overhead Squats
    12 Burpees Over DB

Rest :90 Between Rounds

Score = Total Time, including rest.

Today’s SWEAT Workout

• 3-4 Rounds for QUALITY:
  • 8 Seated Arnold Presses
    5R/5L B. Split Squats
    8 Dual DB Bent Rows
    5-8 Floor Glute Ham Raise
  • After Party:
    50 Strict Situps w/ FT Anchored. May add weight if form allows.