10.4.19- Friday

Today’s CrossFit Workout

Strength/Skill

• EMOM8:
  • Odd- 4 Deadlifts (275/185#)
  • Even- 8 Toes to Bar

Rest 2:00

• EMOM8:
  • Odd- 5 Chest to Bar or 3 Muscle Ups
  • Even- 10 Box Jump Overs (24/20″)

@20:00- For Time:

• 8 Muscle Ups
• 16 Deadlifts
• 24 Toes to Bar
• 32 Box Jump Overs

Today’s SWEAT Workout

• For Time:
  • 1:00 Bar Hang
    50 KB Swings
    25 Burpee Box Jump Overs
    50 KB Swings
    1:00 Weighted Plank

    *200m Run anytime a set is broken.