SPEAKEASYCROSSFIT
WEIGHTLIFTING
- Back Rack Lunges for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps
METCON
“Devil Down Under”
- For Time:
10-8-6-4-2 Devil Press (2×50#/2×35#)
50 Double Unders
SPEAKEASYSWEAT
- AMRAP22
12 Dual DB Deadlift
9 Dual DB Hang Power Cleans
6 Dual DB STOH
100′ Sled Push
