10.4.22- Tuesday

SPEAKEASYCROSSFIT

METCON

• 14 Sets
  Odd Rounds: 4 High Box Jumps + :8 Assault Bike SPRINT
  Even Rounds: 3 Heavy Deadlifts (touch n go) + :8 Assault Bike SPRINT

  Rest 1:30 Between Rounds

SPEAKEASYSWEAT

• EMOM24
  1: 3-4 Wall Walks
  2: 40 Double Unders
  3: Max Goblet Squats
  4: Rest