10.9.19- Wednesday

Today’s CrossFit Workout

• 25:00 Window
  • 20-15-10
    • Calorie Assault Bike
    • Front Squat
    • Burpee over Bar

Rest :90 Between Rounds

95/65-115/75-135/95#

CRX: OH Squats

In remaining time, find a 3RM Hang Snatch

Today’s SWEAT Workout

• EMOM10
  • Odd: 3 Hang Power Cleans
  • Even: 30 Double Unders

1-2-3-4-5-6-7-8-9-10

Hang Power Cleans

Burpees Over Bar

Russian Twists (x2)