10.8.19- Tuesday

Today’s CrossFit Workout

• EMOM8 (0 – 8:00)
  Odd: 40 Double Unders
  Even: 8/5 Ring Dips
• EMOM8 (10:00 – 18:00)
  Odd: 4 Sandbag Over Shoulder
  Even: 1 Rope Climb
• At 20:00 (For Time)
  80 Double Unders
  40 Pushups
  20 Pullups
  10 Sandbag Over Shoulder (100/75#)

CRX:
Muscle Up into Dips (Part A)
Legless or Pegboard (Part B)
Chest to Bar, 125/100+ (Part C)

Today’s SWEAT Workout

• Tabata Tuesday!
  • 1. Assault Bike
    2. Pushups
    3. Air Squats
    4. Ring Rows
    5. V-Ups