11.15.18- Thursday

Today’s Workout

Gymnastics/Skill

• EMOM10:
  • Odd: 50 Double Unders
  • Even: 30′ HS Walk

Conditioning

• 1:30 on/1:30 off x5
  • 10/7 Cal Assault Bike
  • 8 Sandbag Over the Shoulder
  • Max Sandbag Squats in remaining time

CrossFit LITE

• With a partner, complete the following:
  • 100 Burpees
    100 Dual DB Step Overs
    100 Partner MB Situps
    100 Cal Assault Bike