Today’s Workout
Strength
- EMOM10
- Odd- 4 Back Rack Lunges
- Even- :30 Hollow Hold
Conditioning
- 5 Rounds For Time:
- 12 Burpees over the Bar
- 15 Overhead Squats (95/65#)
CrossFit Lite
Strength
- EMOM10:
- Odd- 5R/5L Dual DB Front Rack Lunges
- Even- 5R/5L Dual DB Alt Strict Press
Conditioning
- 5 Rounds For Time:
- 12 Burpees over the Bar
- 5R/5L Single arm DB Thrusters
