Today’s Workout
In Teams of 5, for Total Reps:
- In teams of 5 for TOTAL reps, :40 Work, :20 Rest/Rotate
1- Max Cal Ski
2- Max Deadlifts (135/95#)
3- Max Abmat Sit Ups
4- Max KB Single Arm Push Press (53/35#)
5- Max Squats
Rest 1:20 x4
Odd Rounds- R Arm KB Push Press
Even Rounds- L Arm KB Push Press
After Final Rest period:
- 3k Team Ski For Time
