11.18.20- Wednesday

Today’s Workout

Strength

• EMOM10:
  • Odd- 5,4,3,2,1 Deadlifts
    Even- 3 Weighted Ring Dips

Conditioning

• For Time (15:00 Time Cap):
  • 16 Calorie Assault Bike
    32 Alternating DB Snatches
    64 Abmat Sit Ups
    32 Alternating DB Snatches
    16 Calorie Assault Bike