11.22.19- Friday

Today’s CrossFit Workout

Conditioning

• 3:00 Work/3:00 Rest x5
  • 250m Ski
    20 Push Ups
    Max Rope Climbs in remaining time

Today’s SWEAT Workout

• 2 Round Tabata
  • – Ski (calories)
    – Sled Push
    – Assault Bike (calories)

    Rest 1:00 after Assault Bike tabata