CrossFit – 8am and 9:30am
Partner Relay – 5 Rounds Each:
400m Run
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Push Jerks
then:
50 Burpees Over Bar
400m Run
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Push Jerks
then:
50 Burpees Over Bar
CrossFit Lite – 8am and 9:30am
Partner Relay – 5 Rounds Each:
400m Run
12 Ground to Overhead w/ Plate
9 Overhead Lunges
6/6 Russian Twists
then:
50 Burpees To Plate
400m Run
12 Ground to Overhead w/ Plate
9 Overhead Lunges
6/6 Russian Twists
then:
50 Burpees To Plate
