Gymnastics:
EMOM12
1st – 30′ HS Walk
2nd – 5R/5L Pistols (weighted if possible)
3rd – 7 Strict Toes to Bar
1st – 30′ HS Walk
2nd – 5R/5L Pistols (weighted if possible)
3rd – 7 Strict Toes to Bar
Metcon (Time)
1K Row
50 Wall Balls
50 Wall Balls
-rest 4 minutes
100 Kettlebell Swings (53/35#)
50 HSPU
20 Minute Cap