11.29.15- Barbell Club/Open Gym

Please spread the word on our Holiday Deals and Discounts. We have something for everyone. Email info@crossfitspeakeasy.com for more info!

• 20% off a month per referral. (EX: Refer 3 people to sign up for a membership at CFSE and receive 20% off your monthly membership for 3 months)
• $50 for First month of CrossFit Lite – Monday/Wednesday/Friday 5:15PM WITH Daycare.
• 2 Weeks of FREE UNLIMITED CrossFit Classes for experienced athletes and beginners. Come see what CFSE is all about. No excuse to not try for 2 free weeks.

Barbell Club- 9AM

• Positional Warm up + Mobility + 5×3 Sotts Press (Front Rack)
• Jerk Warm Up Complex:
  • Tall Jerks + Push Jerks
    • 3x (3+3) – Light
• Complex:
  • 1 Clean + 2 Jerks- Work to Heavy Complex

Open Gym 10-12PM

The week ahead:

Monday- Max Out Monday + Open Style Fun

Tuesday- Muscle up Biathlon

Wednesday- Front Squats + 15.5

Thursday- Gymnastics EMOM + Clean Ladder 

Friday- Deadlifts + AMRAP

Saturday- Endurance Club, Partner Alternating