Nutrition Challengers:
- All InBody’s, 3k Row times, After photos, etc. must be turned in and completed by Wednesday 11/4. Please see a coach to get your after photos taken.
This Saturday, Nov. 7th, we have a few CFSE Athletes competing at the 2nd Annual Showdown By The Sea at CrossFit By The Sea. If you are available, please stop by to show your support!
A huge CONGRATULATIONS are in order for our athlete, Sharon Condon, on her performance during the NYC Marathon! What an accomplishment!!!
Please be sure to sign in to the following classes if you are planning on attending:
– Any daily WOD
– Next Level
– Barbell Club
If you have any issues signing in, please notify a Coach. Thank you for your understanding.
Today’s Workout
4 Rounds for Total Reps
- 1min Max Assault Bike/Airdyne (Total cals/dist.)
- :30 Rest
- 1min Max KB Swings (RX= 53/35) (CRX= 70/53#)
- :30 Rest
- 1min Max Goblet Squats (use same KB)
- :30 Rest
- 1min Max Strict HSPU
- :30 Rest
- 1min Max AbMat Sit ups
- :30 Rest
- 1min Max Double Unders
- :30 Rest
