Reminder: All NEW Schedule changes are effective as of today, 11/3. Please always be sure to check Wodify and our website for schedule updates/changes. Thanks!
Today’s Workout
- 2 Rounds for Total Reps:
- 5:00 Assault Bike (Calories)
- 4:00 Row (Calories)
- 3:00 Overhead Squats (75/55#)
- 2:00 Ring Dips
- 1:00 Rest
