A Congratulations is in order for our very own, Meg Ghaffari, for completing the NYC Marathon! We are so proud of your hard work, dedication to your training program, and obviously beyond proud of you for crossing that finish line!!!
Today’s Workout (CF + CF Lite)
Strength
- 10-8-6-4-2 Bench Press
Between each set, perform 10 Push Ups + :30 Push up plank hold on the final rep
Conditioning
- AMRAP16:
- 400m Run
- 10 Burpee Box Jump Overs (24/20″)
- 15 Abmat Sit Ups
