Reminder that our first networking event, Beers and Business, will be held this Saturday, 11/10 at CFSE from 6-8pm. We have over 10 businesses (within the gym!) coming to participate. Please show your support by stopping by and chatting with your fellow members about their jobs, hobbies, and passions! We look forward to seeing you!
Today’s Workout
Strength
- 5×5 Push Press (Build)
Conditioning
- 500m Row Buy In
- 21-15-9
- Burpee (to 45# plate)
- Handstand Push Up
- 21-15-9
- 500m Row Buy Out
CrossFit LITE
Strength
- EMOM12
1st – 5R/5L 1/2 Kneeling OH Press
2nd – 7R/7L 1-Arm Rows
3rd – :20 Arch Hold
Conditioning
- 500m Row/Ski Buy In
- 21-15-9
- Burpee (to 45# plate)
- DB Push Press
- 21-15-9
- 500m Row/Ski Buy Out
