Reminder that our first networking event, Beers and Business, will be held tomorrow, 11/10 at CFSE from 6-8pm. We have over 10 businesses (within the gym!) coming to participate. Please show your support by stopping by and chatting with your fellow members about their jobs, hobbies, and passions! We look forward to seeing you!
Today’s Workout
- 7 Rounds For Time:
- 10 Front Squats (RX- 155/105) (CRX- Bodyweight)
- 2 Rope Climbs
Today’s CF Lite Workout
- 7 Rounds:
10 Dual DB Deadlifts
10 Dual DB Front Squats
1 Rope Climb
