12.12.19- Thursday

Today’s Workout (CrossFit + SWEAT)

• 25 Minutes, Row/Ski:
  • 1. 50sec work, 10sec rest
    2. 40sec work, 20sec rest
    3. 30sec work, 30sec rest
    4. 20sec work, 40sec rest
    5. 10sec work, 50sec rest

Repeat 5 Times.
Score = Total Distance