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12.14.19- Holiday Brunch TOMORROW!

By December 13, 2019WOD

Our 5th Annual Holiday Brunch will be held TOMORROW beginning at 11am. All classes are cancelled and we will resume a regular schedule Monday. We look forward to seeing you all tomorrow! Happy Holidays!

Today’s Workout


  • Bench Press 5×5
  • 5x5R/5L One Arm Row


Teams of 4, working in Pairs.
At 3-2-1 go; Pair 1 will begin their first 50 cals on the bike switching as often as they’d like. Once they’ve completed the 50 cals, Pair 2 can begin. Pair 2 cannot start a movement until Pair 1 has completed it… so don’t slow down!

For Time:

  • 50 Cal Assault Bike
    40 Synchro Wall Balls (20/14#)
    30 Cal Assault Bike
    20 Synchro Wall Balls
    10 Rope Climbs

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