12.17.19- Tuesday

Today’s CrossFit Workout

• EMOM for as long as possible:
  Odd: 1-2-3-4-5-6… Strict Pullups
  Even: 2-4-6-8-10-12… Pushups
• Accumulate 2 Minutes in L-Sit
  *50 Double Unders every break

Today’s SWEAT Workout

• 5 Rounds (not for time)
  • 10 Bench Press
    50′ Walking Lunge (dual db)
    10 Ring Rows (ft elevated if possible)
    50′ Death March (dual db)
    1:00 Plank