12.18.20- Friday

Today’s Workout

Weightlifting

12 Minutes of Mixed KB/DB Carries:

• 50m (R) Rack, (L) Farmer
  50m (R) Overhead, (L) Rack
  50m (L) Rack, (R) Farmer
  50m (L) Overhead, (R) Rack

Use a challenging weight that still allows you to maintain perfect positions. 

Conditioning

• AMRAP12
  • 4 Devil Press
    8 Strict Pullups
    12 Box Jump Overs