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12.28.20- Monday

By December 28, 2020WOD

Today’s Workout

Conditioning

  • For Time:
    • 50 Pullups
      100 Pushups
      150 Situps
      2 Mile Run

After Party

  • 3 Rounds
    • :30 Curls
      :30 Reverse Fly
      :30 Rest

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