Today’s Workout
Metcon (AMRAP – Reps)
With a Partner, 30 Minute AMRAP:
1km Row/Ski
50 Dual DB Shoulder to Overhead
100 Burpees
50 Dual DB Hang Cleans
1km Row/Ski
50 Dual DB Hang Clean and Jerks
w/ any Remaining Time:
Max Cal Assault Bike
RX: 2×50, 2×35#
