Skip to main content

12.18.21- Partner Saturday

By December 18, 2021WOD

Today’s Workout 

Metcon (AMRAP – Reps)

With a Partner, 30 Minute AMRAP:

1km Row/Ski
50 Dual DB Shoulder to Overhead
100 Burpees
50 Dual DB Hang Cleans
1km Row/Ski
50 Dual DB Hang Clean and Jerks

w/ any Remaining Time:
Max Cal Assault Bike

RX: 2×50, 2×35#

Leave a Reply