Please note our Holiday Schedule for New Years.
New Years Eve- 7 and 8PM Classes Cancelled (morning classes remain the same)
New Years Day- Open Gym 12-2PM
Resume Regular Schedule Saturday 1/2/16
NEXT LEVEL CLASS will be cancelled 12/30, 1/4, 1/6, 1/13, 1/15, and 1/18.
Barbell Club 9AM
Warm Up + Mobility
Warm Up Complex: 3 x (3 + 3)
- Muscle Clean
- Tall Clean
Complex: 1 Clean + 1 Front Squat + 1 Hang Clean
- Build to a heavy single of the complex
Open Gym 10-12PM
