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12.28.19- Saturday LIFT

By December 27, 2019WOD

Today’s Workout

  • 5 Rounds (0:00 – 25:00)
    • 10 Bench Press
      100m Farmer Carry
      1:00 Wall Sit Hammer Curls
  • From 28:00 – 35:00, Teams of 5-8:
    Max Distance Sled Push

    • Teammates will switch every 15m.
      +115/+70, Coed Teams +90

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