12.3.21- Friday

Today’s Workout 

Strength 

• Paused Front Squat (3 Rep Max (:3 Pause))
  Try to build slightly heavier than 2 weeks ago

  DROP SETS
  95% x 3
  90% x 3+ (Max 10 Reps)

Metcon

• AMRAP12:
  10, 12, 14… etc. Wallballs (20/14#)
  25′ Handstand Walk or 3 Wall Walks