Today’s Workout
Metcon (Weight)
5 Rounds:
– Heavy 50′ Yoke Carry
– 1:00 Front Rack Sandbag Hold
– 10 Heavy Plank Passes + Row
Score = Yoke Weight + Sandbag Weight + DB Weight
After Party
Metcon (AMRAP – Reps)
2:00 Work/1:00 Rest x3
20 Dual DB Hammer Curls
Max Push Ups in remaining time
20 Dual DB Hammer Curls
Max Push Ups in remaining time
Level Up= Banded Push Ups
