12.31.20- Thursday

Today’s Workout

Strength

• 12 Minutes (Quality)
  • 6R/6L Single Leg Deadlift
    6R/6L SeeSaw Press
    1:00 Weighted Plank

Conditioning

• AMRAP10
  • Wall Balls (20/14#)
    Toes To Bar

Ascending Ladder:
2, 4, 6, 8, etc…