12.8.17- FriYAY

Today’s Workout

Strength

• 3RM Pause Back Squat
  • Drop Sets
    • 95% x3
    • 90% x3+ (limit to 6 reps)

Conditioning

• EMOM21:
  • 15/10 Calorie Row
  • 50′ Yoke Carry AHAP
  • 10 Dual KB Swings