2.14.18- Happy Valentines Day!

Today’s Workout

Strength

• 1 Power Snatch every :30 for 20 Rounds @70% of 1RM

Conditioning

• AMRAP14:
  • 24 DB Snatches (50/35#)
  • 16 Toes to Bar
  • 8 Burpee Box Jump Overs (24/20″)

CrossFit LITE

• EMOM25
  • 1 – 20 Russian KB Swings
    2 – 20 Air Squats
    3 – 10 Bench Press
    4 – 10R/10L 1-Arm Rows
    5 – Rest or :30 Plank