2.13.19- Work Wednesday

Today’s Assault, I mean, Conditioning:

• With a partner complete for time:
  • 50-40-30-20-10-20-30-40-50 Calories on the Assault Bike
    • You go, I go style

CrossFit LITE

• For Time:
  • 40-30-20-10-20-30-40
    • Calories Assault Bike
    • Abmat Sit Ups