2.18.19- Monday

Today’s Workout

Strength

• Back Squat
  • EMOM10
    • Min 1-9: 2 Reps @80%
    • Min 10: Max Reps @60%

Conditioning

• Max Distance Row/Ski/or Assault bike in 20:00

CrossFit LITE

• 4 Rounds
  • 500m Row/Run
    10R/10L Alt Push Press
    10R/10L Reverse Lunges
    10R/10L Renegade Rows