Today’s Workout
Strength
- Back Squat
- EMOM10
- Min 1-9: 2 Reps @80%
- Min 10: Max Reps @60%
- EMOM10
Conditioning
- Max Distance Row/Ski/or Assault bike in 20:00
CrossFit LITE
- 4 Rounds
- 500m Row/Run
10R/10L Alt Push Press
10R/10L Reverse Lunges
10R/10L Renegade Rows
- 500m Row/Run