Nutrition Challengers– Congratulations on completing the 30 days of the Open Prep Nutrition Challenge! Whether you had a perfect score, some weekend slips, or just in it to “try”, we are extremely proud of you. We understand that these things are not easy some times. But we hope that over these last 30 days you were able to learn some things about yourself. Maybe “paleo” isn’t for you. Maybe you realize that your performance in the gym is 90% based on how you fuel your body. Whatever it was, please share with us in the Nutrition Challenge FB Group. Again, congratulations and we are looking forward to seeing your results!
Our schedule for the 5 weeks of the Open will be as followed on Friday Nights beginning THIS Friday:
- 4:15pm CrossFit
- 5:15pm CrossFit Lite
- 6-9 PM Friday Night Lights
If you are planning on doing the Open workouts, but are unable to attend Friday’s, your other options are to complete the workouts Sunday at Open gym or during our 5:15PM CrossFit Lite class on Monday. You will be responsible for getting yourself a judge.
**Schedule changes effective Monday 2/22**
- Endurance Class will be moved to Sunday’s at 8AM. Focus will be Active Recovery, Endurance and Mobility.
- NEXT LEVEL class will be CANCELLED Monday’s and Friday’s during the 5 weeks of the Open. There will still be a 7AM Wednesday Next Level class. Normal schedule will resume at the conclusion of the CF Open.
*Please always check/confirm in Wodify if you are unsure of the new schedule
Today’s Workout
Strength
- EMOM8:
- 3 Touch n Go Power Cleans @80%
Conditioning
- Open Workout 15.4
- AMRAP8:
- 3 Handstand Pushups
- 3 Cleans (185/125#) (SX= 135/95#)
- 6 HSPU
- 6 Cleans
- 9 HSPU
- 9 Cleans
- etc. etc. ontinuing this pattern for 8 minutes
- AMRAP8:
