2.25.20- Tuesday

Today’s CrossFit Workout

• 5 Rounds:
  • 20 Hand Release Push Ups
  • 2 Rope Climbs
    • CRX Weighted Vest

Rest 3:00

• 3 Rounds:
  • 10 Strict HSPU
  • 1 Pegboard Ascent
    • CRX Weighted Vest

After Party

• 5 Rounds
  • :15 L Sit
  • 30 Abmat Sit Ups

Today’s SWEAT Workout

• AMRAP20
  • 1 Rope Climb
    20 Pushups
    30 Air Squats

After Party

• Max Effort Plank