Congratulations to those that completed 16.1! This is just the beginning of what is to come in the next 4 weeks. We are so proud of all of you and can’t wait to watch you guys succeed over these next few weeks. Please be sure to submit your 16.1 scores by tomorrow at 5PM so we can validate your performance! To submit your score, visit games.crossfit.com, use your login used to sign up for the Open, and type in your score! Bring it on Week 2!
Through the duration of the Open, Monday’s Next Level class will vary based upon each weeks Open workout. Meaning, some weeks it may be cancelled and other weeks we may be on to train. Please always check Wodify to confirm before showing up!
The Week Ahead:
Monday- Front Squats + Swing Chipper
Tuesday- Pull + Push
Wednesday- Power Snatch EMOM + Intervals
Thursday- SHRED
Friday- 16.2
Saturday- TBD (BUT, Partners!)
Sunday- Endurance, Barbell, OG
