2.28.20- Friday

Today’s CrossFit Workout

Strength

• Flex Complex, 1 every 3:00 x5
  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Front Squats

*Build every set

Conditioning

• 4 Rounds
  • 10/7 Cal Assault Bike
    10 Dual DB Hang Power Cleans
    10 Dual DB Front Squats

    Rest 1:30 between rounds

RX: 2×50, 2×35#
Score = Total Time, including rest. 

Today’s SWEAT Workout

• 4-5 Rounds
  • 15 Dual DB Deadlifts
    12 Dual DB Reverse Lunges
    9 Dual DB Hang Power Cleans
    6 Dual DB Push Press
    3/3 Dual DB Renegade Row